Whether it's adjusting to new routines, dealing with back to school transitions or simply missing the carefree summer vibes, this time of year can be challenging for both kids and adults alike.
In this edition of our newsletter, we're focusing on how to beat the back-to-school blues and ease into fall living with grace and positivity. We've gathered some practical tips and strategies to help you and your loved ones navigate this seasonal shift with joy and ease.
Warmly,
Dr, Debra Kissen
CEO & Founder, Light On Anxiety Treatment Centers
Top 10 Tips to Ease Fall Anxiety
We yearn for the summer to arrive, but then it comes and goes in a flash! Don't be sad. Dr. Kissen shares some tips to help kiss the summer goodbye and ease you into fall all while relishing the great memories you made this summer.
Did you know that school refusal has spiked since the pandemic? Dr. Kissen explains what school refusal looks like and why it is imperative to understand and address this situation immediately.
Going back to school is a big transition and that's ok. Engage in the tips offered in Dr. Kissen's Beat the Back To School Blues Guide to prepare for the change. Your kids will be ready to rock when the first bell of the school year rings.
Take our Screen for Child Anxiety Related Disorders (SCARED) assessment to see if your child’s school-related worries are more than just nerves. It’s imperative to understand school anxiety and refusal and address this situation immediately. This tool can help you identify their anxiety and take the first step towards getting the right support.
In Naperville's downtown business district, Light On Anxiety will be opening our 6th location at 132 W. Jefferson Ave. Suite 208. 2nd floor, above the Sephora store. Come see us this September.
Idealist Guide To Mental Health - Don't Wait to Hit Rock Bottom!
The article dives into mental health challenges in the social impact sector, where anxiety and depression are common and can seriously affect how we work. It stresses the need to address these issues early and offers practical tips for keeping your mental health in check, especially when work gets tough.
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