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Plus: why you keep canceling plans, weather anxiety in kids, and our Lincoln Park Office is opening at the end of July! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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Dear Light On Anxiety Community,

Summer brings its own particular mix of triggers — long bright evenings that somehow still bring on unease, storm clouds that send little ones running for cover, and the quiet pull to cancel plans we were looking forward to just hours before. This month, we're digging into a few of those everyday anxieties that often go unnamed.

Warmly,

Dr. Debra Kissen

In this Issue:

Why Does The Plan That Excited You Yesterday Feel Unbearable Today? — Dr. Kissen explains why despite cancelling plans it actually might help to go anyway. Take the Rest or Avoidance Quiz.
8 Signs Your Child's Weather Worries May Be Turning Into Anxiety — This piece looks at why some kids develop intense weather worries and shares CBT-based strategies parents can use to help them feel safe again.
If Watching The Sun Go Down Fills You With Dread, You're Not Imagining It — And You're Not Alone — Featured on SELF, this piece explores why fading daylight can trigger real unease for so many people, with insight from Dr. Kissen on what's really going on.

Sometimes The Bravest Thing You Can Do Is Go Anyway

This article unpacks the anxious logic behind canceling plans — and makes the case for why showing up anyway is often the better move for your mental health.

READ BLOG + TAKE QUIZ

When A Cloudy Sky Turns Into A Full-Blown Meltdown, There's A Reason — And A Fix

Many parents assume weather anxiety is simply about weather. In reality, weather anxiety is often fueled by something deeper: difficulty tolerating uncertainty.

8 SIGNS + HOW CBT HELPS

How To Deal With Sunset Anxiety, According To The Experts

If evenings feel harder than mornings, you're in good company — this article validates what so many quietly experience and points toward real relief.

READ ARTICLE

Light On Anxiety Is Opening In Lincoln Park - July 28th!

We are excited to announce that we are opening our 9th location in Lincoln Park at 1901 N. Clybourn Avenue. We will be welcoming in clients starting July 28th. Come see our beautiful and warm offices and get the help you deserve.

9 CONVENIENT LOCATIONS - MORE INFO HERE

LAKEVIEW🔆LINCOLN PARK🔆RIVER NORTH🔆RAVENSWOOD

ARLINGTON HEIGHTS🔆HIGHLAND PARK🔆NAPERVILLE🔆

WILMETTE🔆WHEATON

If Watching The Sun Go Down Fills You With Dread, You're Not Imagining It — And You're Not Alone — Featured on SELF, this piece explores why fading daylight can trigger real unease for so many people, with insight from Dr. Kissen on what's really going on.

Sometimes The Bravest Thing You Can Do Is Go Anyway

When A Cloudy Sky Turns Into A Full-Blown Meltdown, There's A Reason — And A Fix

How To Deal With Sunset Anxiety, According To The Experts

Light On Anxiety Is Opening In Lincoln Park - July 28th!