This December, give yourself the holiday gift of freedom from anxiety. Freedom from anxiety doesn’t mean eliminating it from your life; instead, it means learning to open up to it rather than battling against it, breaking the anxiety cycle in the process. In this issue, we’re excited to share tools and tips to help you embrace acceptance and mindful living, finding calm and resilience amid the season's hustle and bustle.
The Ultimate Holiday Gift Guide for Stress Relief
Looking for meaningful holiday gifts that bring calm and comfort? Dr. Debra Kissen shares her top picks for stress-busting presents that promote relaxation and mental well-being. From cozy weighted blankets to light therapy lamps, these thoughtful ideas are perfect for anyone who could use a little extra peace this holiday season. Give the gift of relaxation and help your loved ones feel their best.
Calling All Parents! Join Us Live for the Overcoming Parental Anxiety Webinar
Parenting is more challenging than ever, and this live webinar from the Anxiety and Depression Association of America (ADAA) offers tools to help. Based on the book Overcoming Parental Anxiety by Dr. Debra Kissen, Dr. Micah Ioffe, Dr. Karen Lynn Cassiday, and Hannah Romain, this session will teach strategies to reduce anxiety triggers, manage worry with CBT techniques, and model resilience for your family. Gain practical tips to move from survival mode to a more balanced, joyful parenting experience.
‘Tis the Season for Holiday FOMO. Here’s How to Handle It
The holiday season can bring joy and connection, but it can also spark stress, anxiety, and FOMO, especially with social media showcasing picture-perfect moments. Dr. Debra Kissen offers actionable tips to help you navigate the holidays with less comparison and more contentment. From setting boundaries to practicing gratitude, these strategies can help you create a season filled with meaning, peace, and authentic joy.
The holiday season often brings high expectations, and it’s easy to feel stressed if your reality doesn’t align with what others seem to have. In this video, Dr. Debra Kissen offers practical advice on creating a holiday experience that feels authentic and manageable. Watch now for tips on making this holiday season calmer and more fulfilling.
Break Free from Test Anxiety with These Key Strategies
Test anxiety can feel overwhelming, but it doesn’t have to take over. Dr. Debra Kissen shares practical tools from Cognitive Behavioral Therapy (CBT) to help you manage anxious thoughts, face your fears, and stay focused. Learn how to challenge catastrophic thinking, build resilience to anxiety symptoms, and seek support when needed. With these techniques, you can approach tests with greater confidence and clarity.
Navigating the Holidays with Anxiety: Tips for a Calmer Season
The holiday season’s social gatherings, shopping chaos, and year-end pressures can be especially tough for those with anxiety disorders. Dr. Debra Kissen breaks down how the season uniquely impacts individuals with social anxiety, OCD, panic disorder, and generalized anxiety, and shares practical strategies to navigate these challenges. This guide offers actionable tools to help you find calm amidst the holiday hustle.
Ever feel anxious when you’re supposed to be relaxing? You’re not alone. Dr. Debra Kissen explores the paradox of relaxation-induced anxiety and offers practical CBT strategies to manage it. Learn how to let go of rigid expectations, practice self-compassion, and embrace whatever feelings arise—so you can truly make the most of your downtime.
Stay Balanced This Holiday Season with LOA On-Demand Scheduling
A packed holiday schedule doesn’t mean you can’t prioritize your well-being. With LOA On Demand Scheduling, you can take care of yourself on your time. Book sessions that fit your busy December and keep stress in check, no matter how hectic things get!
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