This month, we’re helping you sort out when to trust your instincts and when anxiety may be steering you off course. You’ll also find support on medication, selective mutism, and the impact of loneliness, along with a few exciting updates from our team.
Warmly,
Dr. Debra Kissen
In this Issue:
Gut Feeling or Anxiety? Check out this TIME article featuring Dr. Kissen that discusses how to tell the difference between intuition and intrusive thoughts.
When Medication Feels Scary - This guide discusses all things SSRI's - what’s actually true from what anxiety is telling you, what SSRI's actually do, why you can't quit too early, common fears and more!
Understanding Selective Mutism - Learn what Selective Mutism is… and isn't. Plus how you can get help with evidenced based Cognitive Behavioral Therapy.
Lonliness Epidemic and the Quiet Disappearance of "Third Places" Learn what More More people are craving connection - but aren't sure where to start. Explore small steps to build comfort and community. is… and isn't. And how you can get help with evidenced based Cognitive Behavioral Therapy.
Calling All Future Leaders in Mental Health - High School Juniors & Seniors apply to our Mind Matters program. Applications close June 1st!
We're Expanding to Wheaton - Light On Anxiety is growing! Our new Wheaton location will help us reach more individuals and families with compassionate, evidence-based care.
Trust Yourself… Or Question It?
When your brain says “something’s off,” is it intuition—or anxiety in disguise? This recent Time Magazine article breaks down how to tell the difference and make clearer, calmer decisions.
Starting medication can feel overwhelming—but most fears about SSRIs aren’t facts. This guide + video walks you through what to actually expect and how to set yourself up for success.
More than shyness—selective mutism is an anxiety condition that can keep kids from speaking in certain settings. Learn what it is, why it happens, and how to help.
We’re more “connected” than ever—yet feeling more alone. Explore how the loss of everyday gathering spaces is impacting mental health and what we can do about it.
High school students can gain hands-on experience in mental wellness, leadership, and advocacy. A powerful opportunity to learn, grow, and make an impact—don’t miss the deadline.
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