June is here—and with it, new routines, big transitions, and maybe a little extra anxiety (hi, change). Whether you're navigating the shift to summer, helping your kiddo prep for camp or college, or just wondering why your brain feels a little foggy lately, we’ve got you covered. Here’s to smoother transitions and calmer minds.
Warmly,
Dr. Debra Kissen
In This Issue:
Create a Routine That Helps Your Mind and Body Thrive: Why repetition matters—and how to build habits that actually stick.
What is Sexual Orientation OCD? Signs and Help: Learn the signs of this often-misunderstood OCD subtype—and how treatment can bring relief.
Your One-Stop Destination for Anxiety Relief: From therapy to neuropsych testing, Light On Anxiety offers comprehensive care under one cozy roof.
Unlock a Sharper Mind: 10 Fun, Science-Backed Ways to Boost Processing Speed for You and Your Loved Ones: Games, tools, and tips to help boost cognitive function—whether you're 7 or 70.
Dog Phobia, Debunked: 10 Surprising Facts About Cynophobia and How to Treat It: It’s more than just fear. Learn what cynophobia really is—and how CBT can help.
10 Anxiety-Reducing Tips for Navigating Life Transitions: Ease the overwhelm of change with therapist-backed strategies from Dr. Debra Kissen.
When Doubt Feels Like Desire: Understanding False Attraction OCD: Obsessive thoughts about attraction don’t mean what you think. Here’s how to find clarity.
Create a Routine That Helps Your Mind and Body Thrive
If you’ve ever felt frustrated trying to build a new habit—whether it’s working out, journaling, or just drinking more water—this Peloton article is for you. This article from Peloton, featuring insights from Dr. Debra Kissen, breaks down why routines often fall apart, how to make change feel easier (not overwhelming), and why repetition is the secret sauce for lasting results.
Questioning your sexual orientation can be confusing—but when it becomes obsessive, distressing, and disruptive, it might be something more. If obsessive thoughts about your identity are running your life, this guide is a powerful first step toward clarity and peace.
Light On Anxiety offers comprehensive, coordinated care for anxiety and related disorders—all in one place. From therapy and medication management to neuropsych evaluations, our expert team delivers evidence-based support tailored to your needs. With six convenient locations, telehealth options, and insurance accepted, you can start feeling better—fast.
Unlock a Sharper Mind: 10 Fun, Science-Backed Ways to Boost Processing Speed for You and Your Loved Ones
Do you ever feel like your brain isn’t as sharp as it should be? Or maybe you have a family member—young or old—who could use support with their processing speed? Here are 10 research-informed, practical, and playful ways to help you, your child, or a loved one boost processing speed. From screen-free games to high-tech tools, there’s something for everyone.
Dog Phobia, Debunked: 10 Surprising Facts About Cynophobia and How to Treat It
When you think fear of dogs, you might picture someone who’s simply scared of them. But that’s not the full story. Cynophobia is a real, diagnosable phobia—and it runs deeper than most people realize. Here are 10 surprising facts about dog phobia, plus how evidence-based treatment like CBT can help turn fear into freedom.
10 Anxiety-Reducing Tips for Navigating Life Transitions
Change can feel chaotic—even when it’s something you planned for. Whether it’s your child heading off to camp or you adjusting to an emptier house, transitions tend to stir up anxiety, uncertainty, and overwhelm. Dr. Debra Kissen offers ten therapist-approved strategies to help you—and your family—move through life’s shifts with more steadiness, compassion, and calm.
When Doubt Feels Like Desire: Understanding False Attraction OCD
Ever had a thought like “Wait—was I attracted to them?” and couldn’t stop thinking about it? You’re not alone. In this article, Dr. Debra Kissen breaks down False Attraction OCD—a subtype of OCD that causes distressing, obsessive doubts about attraction—and how exposure therapy can help you move from confusion to clarity.
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