Despite living in an era of unprecedented digital connectivity, many of us feel more isolated than ever. This paradox of being constantly "connected" yet profoundly lonely is something we at Light On Anxiety believe deserves our urgent attention.
In this month's newsletter, we shine a light on the epidemic of loneliness. We'll explore its impact on mental and physical health, and most importantly, ways we can combat this pervasive feeling. Through insightful articles and practical tips, we hope to provide you with the tools and understanding needed to foster deeper, more meaningful connections in your life.
Warmly,
Dr. Debra Kissen, CEO and Founder
The Public Health Crisis of Loneliness: Reconnecting in the Modern World
Feeling lonely despite being constantly connected through technology? Dr. Debra Kissen explores the rise of loneliness in our modern society and its serious effects on mental and physical health. Learn how you can break free from social isolation and embrace a life rich in connections.
Feeling Strange About Celebrating July 4th Amid Biden-Trump Chaos? You’re Not Alone.
Many Americans felt uneasy this Fourth of July due to recent political events and ongoing social issues. This article delves into why some are struggling with patriotism and how to navigate these feelings. Experts like Dr. Debra Kissen offer insights on balancing social justice actions with personal joy, reflecting on our nation's history, and finding meaning in the holiday despite discomfort.
Loneliness in Men is a Serious Concern. Listen to Professor Scott Galloway (NYU) Explain What’s Happening and What Needs to Change.
In this video, Galloway delves into the alarming rates of loneliness and mental health struggles among young men. He explores the lack of compassion and understanding towards men's issues, societal pressures, and the void of positive role models. Professor Galloway explains what we do need in men's lives today as well as systemic changes in education and economic policies. This video is a must-watch for anyone interested in understanding and addressing the crisis facing young men today.
Living Alone and Lonely? Maybe it's Time to Re-Think Where and How You Live...
Millennials, despite their digital connections, often struggle with isolation. Co-living spaces tackle this by creating community through shared spaces and events. Psychologists think these setups can help forge friendships among people with similar interests, which might ease loneliness. See how 'adult dorms' are changing how we live in response to this big social challenge.
Medication or Therapy? How Do I Know What Will Work Best for Me?
Hear expert advice from Mary Grace Fair, PMHNP-BC, as she explores the roles of medication and therapy in treating anxiety. Learn how these approaches can work together to help you manage symptoms and improve your quality of life.
Freedom From Driving Anxiety Through CBT & Behind The Wheel Practice
Don't let the fear of driving hold you back from enjoying life's connections and adventures. At Light On Anxiety, we've teamed up with NOVA Driving School to boost your confidence and get you to where you want to be. Our approach goes beyond the traditional four-wall therapy room — we blend real-life driving experiences with therapeutic support to help you confront those fears directly. Together, we'll help you navigate the road more confidently and freely. Read more about how we can support you on this journey.
Coming this September to Naperville! A new destination will open in the lively downtown/central business district. Keep an eye out for more exciting updates!
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