Welcome to the September edition of the Light On Anxiety newsletter. As we recognize Suicide Awareness Month, we are reminded of the profound impact that mental health challenges can have on individuals and their loved ones. This month, we are dedicating our focus to a crucial but often misunderstood topic: the distinction between Harm OCD and true suicidal thoughts. In our ongoing commitment to providing clarity and support, we aim to shed light on how these two experiences differ and offer guidance on the appropriate steps to take when faced with either.
Understanding the nuances between intrusive thoughts driven by OCD and genuine suicidal ideation is vital in ensuring that individuals receive the right care and support. Misunderstanding or misdiagnosing these thoughts can lead to unnecessary distress or, conversely, a missed opportunity to address a serious risk. We hope this month’s content not only educates but also empowers you to approach these complex topics with greater confidence and compassion.
13 Reasons Why Suicidal Thoughts Should Be Addressed Proactively & Directly
Suicidal thoughts can feel like a scary topic to talk about, especially if you are not a professional. Dr. Kissen busts common myths around what you can and can't say when talking to someone about suicidal thoughts. Whether you're struggling or supporting someone who is, understanding and addressing these feelings proactively and directly can make all the difference.
Navigating the Maze: Harm OCD vs. Suicidal Thoughts
Did you know that Harm OCD can mimic suicidal thoughts? This article and video dive into what Harm OCD is, how it tricks the mind, and why it’s essential to address Harm OCD with learning to tolerate uncertainty through Exposure and Response Prevention (ERP). You’ll learn not only to tolerate uncertainty but also to embrace it. This is where true growth and healing begin.
When emotions take over, it’s easy to feel like there’s no way out, but remember that suicidal thoughts are temporary, and there is support available. This article offers 13 reasons to reconsider suicide, from the power of human connection to the small joys in life.
4 Things You Can Start Doing Today to Deal with Anxiety
Anxiety can be overwhelming, but you don't have to navigate it alone. In this article, Dr. Debra Kissen shares four practical strategies you can start using today to manage anxiety and find more peace in your daily life.
Why Grief Over Celebrity Deaths Like Anthony Bourdain's Feel So Painful
Celebrity deaths can feel intensely painful because we often feel a connection to these public figures, even if we didn’t know them personally. In the case of Anthony Bourdain, Dr. Debra Kissen explains why such losses hit so hard and offers guidance on how to cope with the emotions that follow.
This new resource can help your child turn anxious thoughts into bravery. Packed with 25 fun, CBT-based games and activities, this workbook is designed for kids ages 5 to 9 to learn lifelong skills for managing anxiety. Pre-order now and get 30% OFF with code KISSEN30! Valid from 9/1/24 to 11/30/24.
The Light On Anxiety Naperville office is located downtown at 132 W. Jefferson Ave, Suite 208, 2nd Floor, between Main Street and Webster Street, above Sephora. Both in-person and virtual appointments are available.
If you or someone you know is struggling with thoughts of suicide, the Columbia-Suicide Severity Rating Scale (C-SSRS) is a valuable tool to assess risk and get the help that is needed. This evidence-based tool can guide conversations and provide crucial insights during difficult times.
**ALL information provided by Light On Anxiety is for education and information purposes only. It is not intended as a substitute for professional healthcare or mental health advice. All personal medical concerns should be discussed with your healthcare clinician.**
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