Welcome to the June edition of the Light On Anxiety newsletter! As summer kicks off, for many people it is the best time of the year, but in reality, it can be just as stressful as the rest of the year. This month, we're focusing on maintaining mental wellness amidst the season's fun and relaxation. Summer often brings a break from routine, but it's important to continue prioritizing your mental health. From managing summer stress to addressing driving anxiety on road trips, we’ve got you covered. Stay balanced and enjoy the Summer season to the fullest this year.
IN THIS ISSUE
Blog: The Myth of the Carefree Summer - Dr. Debra Kissen explains the reality of summer stress and offers tips for embracing a meaningful summer.
Therapy Doesn't Have to Be Complicated - Try a drop-in session to recharge your mental battery this summer.
Do You Freak Out at the Thought of Relaxing? - Learn about relaxation-induced anxiety and how it affects those who struggle with chilling out.
Check out our social media! - We're now sharing more stigma-free anxiety tips & info — Follow us at @LightOnAnxiety on Facebook and Instagram.
Road Tripping with Driving Anxiety? - Stay calm and focused on the road during your summer getaway. Enjoy our calming Bridgerton-esque playlist.
Psychiatric Medication Service - Dr. Debra Kissen explains how LOA integrates psychiatric medication services and therapy. Watch the Video
Summer Check-in - Your mental health needs attention all year around even when you're enjoying warm weather and vacation. Use our Anxiety Symptom Checklist (GAD-7) to stay aware of your well-being.
We hope you find these resources as helpful as we do.
The Myth of the Carefree Summer
As summer arrives, the idea of relaxation and fun can be more stressful than anticipated. This article offers tips on how to create a fulfilling season by setting realistic expectations, maintaining routines, limiting social media, prioritizing sleep, practicing body positivity, and staying active.
One session can get you back on track and remind you how to be your own anxiety coach. We specialize in Cognitive Behavioral Therapy (CBT) and psychiatric services to alleviate emotional distress and empower you to embrace life fully. Our approach not only focuses on reducing symptoms but also on supporting you in living a meaningful and fulfilling life.
You are not alone: it's called Relaxation Induced Anxiety. This article discusses how some people feel anxious when trying to relax, rather than finding relief. This anxiety can affect both physical and mental relaxation. It's common among those with anxiety disorders and may require alternative treatments to traditional relaxation techniques.
A Comprehensive Approach to Psychiatric Medication Services
Mental health is a complex interplay of biological and psychological factors, and for some individuals, medication can be a valuable tool in managing mental health conditions. Dr. Debra Kissen explains how LOA integrates psychiatric medication services and therapy.
Are you experiencing anxiety symptoms? Take our assessment to find out.
During summer, many people focus on fun and relaxation, often neglecting their mental health. The Anxiety Symptom Checklist (GAD-7) is a great tool to check in on your well-being. Even in the midst of summer activities, it's important to stay mindful of your mental health needs.
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