As the world keeps spinning way too fast, fall offers a much-needed chance to pause, breathe, and reset. In this month’s newsletter, you’ll find simple ways to bring more calm into your days — from turning an everyday walk into an anxiety reset to discovering why this cozy season naturally soothes both mind and body. We’re also thrilled to celebrate a fresh beginning: our new Arlington Heights office opens November 17th, expanding access to compassionate, evidence-based care in a beautiful new space.
Here’s to crisp air, healing moments, and small steps toward feeling more grounded and at ease.
Warmly, Dr. Debra Kissen
In This Issue:
Why Fall Makes Us Feel So Good – Discover why the sights, scents, and cool temps of fall naturally lift your mood and help your nervous system relax. Take a fun quiz to see which season you are!
New Location: Arlington Heights Opens November 17 – A new space for healing and connection — closer to home. We’re thrilled to open our Arlington Heights office this month, bringing our compassionate care to a new community.
7 Ways to Turn a Walk Into an Anxiety Reset – Simple steps to calm your mind and move through stress. Walking is more than exercise — it’s a proven way to soothe anxiety and reset your system. Learn how to make every step mindful.
Small Talk vs. Big Talk – Building real connection, one conversation at a time. Shift your approach to socializing and discover your comfort zone and how to build skills for both styles.
NOW Accepting United Healthcare – Starting now, we are accepting United Healthcare insurance — making it easier than ever to get the support you deserve.
From Monty Python to TikTok – Joy in the absurdity—‘six-seven’ is just the latest craze.
Why Fall Makes Us Feel So Good
There’s something special about crisp air, cozy sweaters, and golden leaves — and science agrees! Learn why Fall naturally boosts our mood and how embracing this season can calm your nervous system. If you were a season, which one would you be?
Arlington Heights Now Open for Virtual Appointments. In-Person Availability Starts November 17th!
We’re expanding! Our brand-new Arlington Heights location officially opens its doors at 180 W Campbell Street on November 17th. We can’t wait to welcome you to our warm, supportive space designed to make your path to healing even more accessible. If you want to get started immediately, we are accepting virtual appointments now.
You already know that walking is good for your body — but it’s also one of the simplest, most effective ways to calm your mind. Learn 7 ways for mindful walking to reset your nervous system and bring you back to center.
Small Talk vs. Big Talk: Step Outside Your Social Comfort Zone
Do you dread small talk or feel awkward in deep conversations? You’re not alone. Explore how shifting your approach to connection — from polite chat to authentic conversation — can reduce anxiety and deepen relationships.
Light On Anxiety is NOW Accepting United Healthcare!
Effective immediately, Light On Anxiety is accepting United Healthcare! It is our goal to make it easier for individuals and families to access the care they need. This update means less stress about coverage and more focus on getting the right support.
‘Six-Seven’ and the Joy of Not Making Sense
The “six-seven” craze shows that Gen Alpha’s humor isn’t just random chaos—it’s a modern echo of the absurdity older generations once embraced. Dr. Debra Kissen explains that what adults call “brain rot” is actually playful rebellion and connection in an overstructured world. Though it drives teachers crazy, these viral in-jokes reveal how kids are building a new, surreal, community-driven way of communicating.
