Dear Light On Anxiety Community,

September brings a new season of routines, transitions, and changing expectations. As summer winds down and fall gets underway, we're sharing resources to help you navigate anxiety through these everyday changes. This month, we're sharing practical tips for making the transition back to school a little smoother, exploring weather anxiety through our NBC Chicago segment, understanding how misophonia presents in children and taking a closer look at whether anxiety rings really work. Plus, we're excited to give you a tour of our new Lincoln Park location!

Warmly,

Dr. Debra Kissen

In this Issue: 

• Back-to-School Transitions: Navigating the Change With Confidence - Helpful tips for adjusting to new routines and managing back-to-school stress.

• Weather Anxiety: Understanding the Stress Behind Severe Weather  - Watch our NBC Chicago segment on managing anxiety related to unpredictable weather.
• What Does Misophonia Look Like In Kids? Misophonia doesn't look the same way in every child, but one thing is consistent: the reaction is far more intense than simply finding a sound annoying.  
• Do Anxiety Rings Really Work? What to know about anxiety rings and whether they can actually help.
• Take a Tour of Our New Lincoln Park Location Get a behind-the-scenes look at our newest Light On Anxiety location.

Back-to-School: Easing the Transition 

The end of summer can bring a mix of excitement and stress as routines shift and a new school year begins. Give yourself—and your family—time to adjust, ease back into a routine, and remember that it’s okay if the transition doesn’t feel perfect right away. 

Feeling on Edge When Storms Roll In? You’re Not Alone 

Severe weather can leave you feeling anxious, overwhelmed, and out of control. In a recent NBC Chicago segment, Dr. Debra Kissen of Light On Anxiety shares practical ways to manage storm-related anxiety, focus on what you can control, and take one small step at a time.