As we head into spring, it’s a natural time to reset, re-energize, and take small steps toward feeling better. This month’s newsletter is all about simple, doable ways to support your mental health—from growing something small indoors to recognizing early signs of burnout and getting back on track.
Warmly,
Dr. Debra Kissen
In this Issue:
Light On Anxiety's Brave Reward Plan - Learn this 4-step process that helps your child move toward fears in small, intentional steps while feeling seen, supported, and proud.
OCD Is Misunderstood - Dr. Barbara Benton, Light On Anxiety's Medical Director sets the record straight.
Indoor Gardening Offers A Meaningful Way To Reconnect With Growth, Progress, And Hope - Here are 3 simple steps to create your own indoor spring garden.
Recognizing the Signs of Burnout — And 3 steps how to start moving forward plus a quick self check!
Flow and Focus - NEW Teen ADHD Skills Group - Lakeview location - Tuesdays @4pm starting on April 7th
Brain Training Stations
Now At All Light On Anxiety Locations!
Turn courage into something you can see and track. Our new Brain Training Stations give clients the tools—and motivation—to practice bravery in real time, one small win at a time.
OCD is more than what you think—and misunderstanding it can delay real help. Hear from Dr. Barbara Benton on what OCD actually looks like and how to take the first step toward clarity.
Burnout doesn’t happen overnight—and neither does recovery. Learn to spot the early warning signs and take three simple, doable steps to start feeling like yourself again.
Tuesdays at 4p April 7th - June 2nd Lakeview Location
What if focus didn’t feel like a constant battle? Our Flow & Focus group helps teens build real-world skills to manage ADHD, boost confidence, and find their rhythm. To sign up, email
