As we move into November, it’s a perfect time to embrace the practice of gratitude. By taking small moments each day to appreciate what’s good, you signal to your brain that the coast is clear, which helps reduce anxiety. This month, I encourage you to join me in building your gratitude mental muscle and experiencing its calming benefits. Together, let’s make November a time for reflection, appreciation, and finding peace in the present moment.
Warmly,
Dr. Debra Kissen
Make November a Month of Gratitude
When we think about giving gratitude, we don't think about the actual health benefit. It’s a powerful way to calm the mind and ease anxiety. In this article, Dr. Debra Kissen explains how focusing on small, everyday moments of appreciation can help shift your brain from stress to calm. Learn how to strengthen your gratitude practice and set yourself up for a more peaceful holiday season.
Healing Invisible Wounds - A Mental Health Webinar
Check out our Healing Invisible Wounds webinar, featuring Dr. Debra Kissen and U.S. Army Lieutenant General Burke Garrett. This session dives into the challenges of PTSD and highlights the innovative work of the Emory Healthcare Veterans Program and its collaboration with the Wounded Warrior Project. Gain valuable insights into the symptoms of PTSD, effective treatment options, and resources available for veterans.
Holiday Survival Guide: Regain Control During the Busiest Time of the Year
The weeks between Thanksgiving and the new year can quickly become overwhelming, with pressures to attend every event, find the perfect gifts, and keep up with holiday traditions. This Holiday Survival Guide is here to help you regain control and prioritize your well-being during this hectic time. Packed with expert tips from Dr. Debra Kissen, this guide offers practical strategies to simplify your to-do list, manage expectations, and keep your health and happiness intact.
Having a panic attack is not rare, and in fact, 97% of individuals admit to having experienced one. In this video, Dr. Debra Kissen explains while most people find panic attacks extremely uncomfortable, they are not dangerous. They won't cause heart attacks or result in insanity. Although the sensations may seem terrifying, they are by-products of our body's well-intentioned survival mechanism. At Light On Anxiety, we are here to help you understand your body's reactions and learn to live without panic attacks.
Parenting today is more challenging than ever, and with the U.S. Surgeon General highlighting the urgent need for parental mental health support, this discussion couldn’t be more timely. Hosted in partnership with the Anxiety & Depression Association of America (ADAA), this talk is based on insights from Dr. Debra Kissen's book, Overcoming Parental Anxiety. Join us to explore science-backed strategies and small mindset shifts that can help parents move from survival mode to a more balanced, joyful experience of family life.
Looking for a meaningful way to spend time with your child this holiday break? The Anxiety Busting Workbook for Kids is the perfect healthy activity book for both of you! Filled with fun, engaging exercises based in proven techniques, this workbook helps kids ages 5 to 9 learn to manage anxiety while having a blast. Each activity is designed for you and your child to work through together, helping them build confidence and calm in a playful, supportive way.
Career Anxiety & You: When Workplace Stress Takes Over
Whether it’s fear of making mistakes, impostor syndrome, or the pressure to achieve work-life balance, these common struggles can leave you feeling uncertain or overwhelmed. Dr. Debra Kissen breaks down the top 10 themes of career anxiety and explains how CBT can help you overcome them. Learn how to challenge negative thought patterns, embrace imperfections, and build confidence to thrive in your professional life.
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